Brazil nuts

Brazil nuts are wood nuts from the Amazon rainforests in Brazil, Bolivia and Peru. They have a smooth, butter consistency and a nutty taste. They are consumed raw or blanked, highly energy and very nourishing. Brazil nuts are one of the most concentrated dietary sources of mineral selenium. One walnut can contain up to 175% RWS. Selenium is a trace element that is necessary for the immune system, thyroid and cell growth. Eating Brazil nuts can bring many health benefits, including They regulate thyroid function, reduce inflammation and supporting the heart, brain and immune system. In addition, Brazilian nuts are rich in healthy fats, magnesium, copper, phosphorus, manganese, tiamina and vitamin E. Brazilic leaning contain antioxidants such as selenium, vitamin E and phenols. Only one nut a day can lead to a decrease in inflammation. Eating Brazil nuts can improve heart health by reducing LDL cholesterol (bad), increasing HDL cholesterol (good) and improving the function of blood vesse

Cashews support the functioning of the nervous system as they are a source of B vitamins, especially niacin (1.062 mg / 100 g), which soothe the nerves, give energy, and improve concentration and memory. Cashews also owe their calming properties to their potassium and magnesium content. Cashew nuts are widely used not only in vegan or vegetarian cuisine. We can eat them both in the form of salty, roasted, and in chocolate. They are characterized by a delicate, slightly sweet taste. Therefore, we can easily use them both when preparing sweet desserts (for example, an ingredient for the base of vegan cakes, delicious cereal cookies or the popular cashew), as well as savory dishes, e.g. delicious sandwich spreads or for the production of vegan cheese. Cashews are a popular ingredient in Asian dishes such as various types of curry and biryani (Indian rice dish). It is also worth knowing that cashews are an excellent addition to all kinds of salads, muesli or nutritious porridge.

Almonds are seeds of tonsils that grow in about 30 different varieties. 8 out of 10 almonds comes from crops in sunny California, where climatic conditions are ideal for growing almond trees. Almonds belong to the same family as cherries, peaches and mangoes. They are rich in nutrients. They contain vitamins, minerals, protein and fiber, thus have health -promoting effects. They have a high content of healthy unsaturated fats. Unsaturated fats do not increase the threat of "bad" blood cholesterol. What's more, it is believed that their regular consumption may reduce the overall cholesterol level. Almonds are rich in vitamin E, a well -known antioxidant, a substance that stops oxidation processes, thus clears the veins and prevents heart disease and slows down cell aging. It is believed that almonds contribute to maintaining healthy bones through the composed of calcium, magnesium, manganese, copper, vitamin K, protein and zinc.

Almonds are known all over the world not only thanks to the excellent taste, but above all the extraordinary content of nutrients valuable to health. This product is often consumed by people who pay special attention to their nutrition and the appearance of the figure. In addition, it is chosen by people struggling with excessive stress on a daily basis. Salted roasted almonds have been prepared for lovers of healthy, salty snacks. Because the almonds are quite caloric, it is assumed that every day we should consume no more than 40 g of tonsil seeds. <Span class = "Apple-Converted-Space"> </ SPAN> Almonds are an excellent treasury of vitamins. In them we find, among others, B vitamins, such as: thiamine, riboflavin, niacin, folic acid and vitamin B6. In addition, almonds provide our body with valuable vitamins E and A. In addition to the fact that almonds are able to provide a large dose of energy and B vitamins (responsible for the proper functioning of our nervous system).