Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes. Chia seeds are small, flat, and oval-shaped with a shiny and smooth texture. Their color ranges from white to brown or black
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Sunflower seeds come from the large flower heads of the sunflower plant.
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Barley is low GI cereal grain with a rich nutlike flavour that will retain nutritional value
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The grains are rich in vitamins A, C and E, carbohydrates, and essential minerals, and contain 9% protein. They are also rich in dietary fiber and calories which are a good source of energy.
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The chickpea, Cicer arietinum, is a leguminous annual plant in the family Fabaceae grown for its edible seeds. The plant has a branched, straight or bending stem with small feathery leaves arranged alternately on the stem. The leaves are composed of 11–15 individual leaflets which are oval in shape.
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