Sunflower Seeds

Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They're often roasted to enhance the flavor, though you can also buy them raw. Summary. Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavor.

Barley is low GI cereal grain with a rich nutlike flavour that will retain nutritional value

The grains are rich in vitamins A, C and E, carbohydrates, and essential minerals, and contain 9% protein. They are also rich in dietary fiber and calories which are a good source of energy.

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes. Chia seeds are small, flat, and oval-shaped with a shiny and smooth texture. Their color ranges from white to brown or black