HORTICOLAS CASAL DA AVÓ, LDA. - Specialized in the production of fresh vegetables

Portugal

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HORTICOLAS CASAL DA AVÓ, LDA.
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Cabbages are vegetables with a high nutritional potential, in addition to the main minerals (calcium, copper, iron, potassium, sulfur), they contain a high concentration of provitamin A, vitamin B3, B6, B9, C, and K. They are known to contain potentially protective antioxidant substances (sulfurophanes), which help to stop the spread of carcinogenesis. As their composition is rich in fibers, they help with the regulation of intestinal transit. Rich in chlorophyll, with remineralizing and bloodpurifying and antianemic properties (due to the presence of copper along with chlorophyll that favors the assimilation of iron). Store in a chilled environment.

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Nutritional value and medicinal properties Cabbages stand out among other vegetables because they contain vitamin A1 (retinol) and B2 (riboflavin), as well calcium and iron, which are minerals. They relieve constipation (to relieve constipation, you should consume dishes with boiled cabbage). They help to avoid bad moods (a few raw or cooked cabbage leaves should be consumed before a heavy meal).; They help with cuts and wounds (for fast healing, apply a fresh cabbage leaf to the wound).;

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Beetroot is a root used in cooking that can be consumed in natura, or in the form of soups, juices, preserves or many other options. With a sweet taste, beetroot has a high concentration of carbohydrates. Beetroot is rich in vitamin A, which helps us to see better, as well as B complex vitamins, which are important for the immune system, including folic acid, which is related to good fetal formation, and vitamin C, which has an antioxidant action and performance, which is beneficial for the immune system.

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Turnips belong to the family of crucifers which contain substances with strong antioxidant powers. They have a white or purplish hue, with a curved shape, and can be consumed raw or cooked. They are a food type with a high percentage of water, and a low caloric value, which is why they are good option to include in a weight control diet. They are rich in vitamin C (containing about 15% of the recommended daily allowance for adults), B complex vitamins and minerals such as calcium, sulfur, potassium and copper. They are also very rich in fiber, helping to reduce appetite and regulate intestinal transit. They can be kept in the fridge, in perforated packing, for a month.

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They are small in size, pearshaped, with a smooth skin which is the color of light hazelnut, they have an orange pulp, which is soft and sweet, and their seeds are located in the lower part. They are very versatile and can be prepared in many different ways, they can be served as sweet or savory, and everything can be consumed, the pulp, the skin and the seeds. They are very nutritious, they are a good source of vitamin A and C, betacarotenes, minerals such as magnesium, potassium and calcium, they are also rich in fiber. Due to their nutritional composition, they have the following properties antioxidant; offer cardiovascular protection; regulate the nervous system; have antiinflammatory action; protect macular health; and regulate the intestinal transit. Although they look sturdy, they should be handled with care, as they can decompose quickly if the skin is damaged.

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There are several types of squash, but they are known for being rich in vitamin A, C, and B9, and for having a high copper and zinc content. Due to their high density in minerals and other trace elements and fibers, they are considered to have cardiovascular protectors and delay aging. Squash have properties that improve the glandular function of the prostate (recommended in cases of inflammation), it is refreshing, diuretic, slightly laxative and cleanses the body, preventing putrid fermentation. One of their other characteristics is the effect they have on the pancreas by stimulating the secretion of insulin.

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Hokkaido Pumpkins are round and tearshaped, they have a bright orangered skin. The pulp is characterized by being orange in color, with a sweet flavor, which is very characteristic and distinctive. Pumpkin can be consumed raw, cooked, made into soup, used in sautéed vegetable dishes, in cakes, pies and bread.

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Melons are a variety of the Cucumis melo L species, and are part of the melon family, and consequently, the plants have similar characteristics. The fruit are medium in size with a smooth or ribbed skin, and the flesh normally has a yellow or salmon color

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Cantaloupe melons are also known for their own specific characteristics, they have a green, wrinkled skin with a beige texture and orange flesh. Their internal consistency is also firmer. Many people say that this species is the tastier one and it is appreciated more, it also has a stronger smell. The fruit also has several nutrients, such as betacarotene, vitamin C and vitamin B9.

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Peppers belongs to the nightshade family and are originally from the Mediterranean. The plant prefers a sunny location which is protected from the wind, such as in front of the southfacing wall of a house. Peppers can be eaten raw or cooked. However, they can also be used as a condiment and even as a raw material for the extraction of food dyes. Surely you have already tried the wellknown “chili paste”. Nutritionally, peppers are very rich in vitamins A, B, C and E, in addition to having antioxidant properties. The hottest peppers also contain a substance called capsaicin that is responsible for their characteristic spiciness. Peppers also stimulate blood circulation and the secretion of saliva and gastric juices, for example.

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HORTICOLAS CASAL DA AVÓ, LDA.

Casal d'Avó - Vale Carvão n°10

Santarém

2350-599 Torres Novas - Portugal

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