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Fig is a plant that is growing in western Asia, having been under cultivation in Iran for thousands of years. It has a unique taste, it is nutritious and contains vitamins and minerals such as iron, calcium, phosphorus, sodium, potassium, magnesium, manganese, chlorine, sulfurous, copper and vitamin A, B and C, this fruit can be consumed fresh or dry. Iranian dried fig is another kind of dried fruit that is very high in sugar (roughly 60%). It’s worth mentioning that dried fig has 5 times as much sugar as the fresh one which makes it a great natural energy booster snack. The Iranian fig is left to be dried on the tree in a totally natural way
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